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Buddies Mike Peerless and Dr. David Jones at a pre-race a.m. swim, Ironman Canada 2002

Buddies Mike Peerless and Dr. David Jones at a pre-race a.m. swim, Ironman Canada 2002

Part of the tri-drs group at the Sicamous on Okanagan Lake


Lee at Ironman Canada 2003 swim transition

Lee at Ironman Canada 2003 swim transition

Late afternoon, pre-race. I have just placed inspirational notes in my friends' transition bags


Ironman Canada 2002 - Happy at the finish

Ironman Canada 2002 - Happy at the finish

A PR of 11:49:32!


Tri-deads dinner at Ironman Canada 2004

Tri-deads dinner at Ironman Canada 2004

Among the group: Mike Nelson (pink hair), Tony Lyons (next to Mike), Emily (standing)


Lake Okanagan, from new transition area, 2004

Lake Okanagan, from new transition area, 2004

The site of the melee the next day.


Penticton from the Lakeside Hotel, Ironman Canada 2004

Penticton from the Lakeside Hotel, Ironman Canada 2004

Gyro Park with the Expo


Boston 2003:  Mike DeMerrit under the tent

Boston 2003: Mike DeMerrit under the tent

My buddies made the wait fun...despite rising tension as start time approached


Boston Marathon 2003:  Lee outside of the big tent

Boston Marathon 2003: Lee outside of the big tent

The morning in Hopkinton waiting at the school was cool, but it warmed up by race time


Boston Marathon 2003: The Run to Eat group after the expo

Boston Marathon 2003: The Run to Eat group after the expo

A hard day of shopping before a hard day of running!


Boston Marathon 2003 - Lee at the start in Hopkinton

Boston Marathon 2003 - Lee at the start in Hopkinton

I am there! My goal!


Boston Marathon 2003 finish line on Boylston Street

Boston Marathon 2003 finish line on Boylston Street

The day before the race...my first time at hallowed ground as a competitor


Lee and Mike Nelson at Ironman Canada 2004

Lee and Mike Nelson at Ironman Canada 2004

We are in the athlete's parade on Main Street. Mike is renown for his flamboyant hair at IMC!


Lee at finish, Ironman Canada 2001

Lee at finish, Ironman Canada 2001

Note that the sun is just setting. My time was 12:54:34, a sub-13 hour breakthrough.


Lee with bike in transition, Ironman Canada 2003

Lee with bike in transition, Ironman Canada 2003

My last year racing on my Quintana Roo Te Quilo


Lee waving at the 2004 Firenze Marathon

Lee waving at the 2004 Firenze Marathon

This was about mile 17, I think. Note the cobblestone streets, a little hard on the feet in some sections. Also note the close proximity of pedestrians and cars; sometimes they wandered on to the course.


At the finish at Santa Croce, Firenze Marathon 2004

At the finish at Santa Croce, Firenze Marathon 2004

Sherry had trouble finding me at the finish in this amazing piazza.


After the finish at Santa Croce, Firenze Marathon 2004

After the finish at Santa Croce, Firenze Marathon 2004

Sherry never found me here, but she documented finishers walking away from Piazza Santa Croce along the loggia back to the River Arno and the abandoned army barracks where we turned on our chips and picked up our gear bags


Ironman Canada 2004 - Lee coming out of the water

Ironman Canada 2004 - Lee coming out of the water

I had an excellent swim: no cramping! The new long-sleeved wetsuit helped.


Ironman Canada 2004 - Lee at bike start

Ironman Canada 2004 - Lee at bike start

It was a fine day for a fast ride. I went sub-6 hours (5:55:33) for 112 miles for the first time. My new bike, a Cervelo P3, was terrific!


Deads Alain, Shelley, and Tony chalking on Richter Pass, Ironman Canada 2002

Deads Alain, Shelley, and Tony chalking on Richter Pass, Ironman Canada 2002

A great time, a deads tradition; great motivation when you ride the pass, struggling, to see your name.


My coach Jim Spivey (right) with fellow Olympic 1500 competitor Steve Scott, 2004

My coach Jim Spivey (right) with fellow Olympic 1500 competitor Steve Scott, 2004


Lee on the run at Ironman Canada 2003

Lee on the run at Ironman Canada 2003

Off the bike and on the road again.


Coach Mike Plumb and Emily at Ironman Canada 2003

Coach Mike Plumb and Emily at Ironman Canada 2003

Togetherness at the Friday morning swim at the Sicamus